Personal Coaching
Inspiring self reflection, healthy living & an improved quality of life by working on your:
Philosophy | Communication | Presence | Reflection | Habits | Meaning | Mindset
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Mystai Personal Coaching is a nonclinical coaching program founded on principles of active listening, strategic analysis, and creative planning – all of which are informed by Platonic, Stoic & Vedic Philosophy. Together, we'll develop strategies to help you grow through whatever issues you're facing so that you can move forward with confidence in your own ability.
I use First-Principle Thinking to work on 12 areas of what I consider to be a well-lived life:
Health & Fitness | Spirituality | Career | Intellectual Stimulation | Emotional Presence | Character | Relationships | Parenting | Social Life | Financial Situation | Quality of Life | Life Vision
I'll support you on your journey as you:
Build Healthy Communication & Self Awareness
Build self-awareness & acceptance while working on your inter-personal communication skills and hone your ability to better connect with others.
Develop a Disciplined Mindset & Useful Habits
Discover where you might be holding fixed or limiting beliefs about yourself and the world and work to reframe them with healthier habits that allows you to see your goals through to completion.
Practice Healthy Emotional Hygiene
Learn to practice genuine emotional first aid, speak up for yourself & integrate healthy coping mechanisms that allow you to manage your emotions, validate yourself & others and understand how to process emotional experiences effectively.
Discover Motivation & Meaning
Develop intrinsic motivation by discovering a sense of meaning & fulfilment with your goals that keeps you on track after setbacks or challenging situations.
Results of Personal Coaching
I often make use of methdologies and frameworks that have been used by Mindvalley, the EMCC, ICF & the Positive Intelligence Program, which have continuously been proven to demonstrate positive outcomes in improving feelings of anxiety, depression, and sense of life purpose.
By educating people on principles rooted in Stoic philosophy, clients have also reported a renewed interest in history, culture & in general, a sense of beauty for their lives that inspires them to live richer & fuller experiences.
Talk to MeWhat Are People Saying?
Alvin Mallari
"A very informative session. Chris is patient, and a very chill guy! It was an honour to talk with him. I have learned a lot and am really appreciative of his guidance and I hope to connect with him many more times"
Aaron Gonzalez
"I just want to say thank you so much Chris, this was much needed. I needed someone to talk to someone who understands what I’m going through. You healed me in ways I have been looking for a long time."
Jozeph Z
"I feel as though he offers a perspective from experience that not many have found themselves led into and has been called to assist in the guidance"
Unlock A Future You
Work directly with me 1:1 to make positive changes in your life.
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